Boot Camp Biggest Losers Blog - Week1
Mile High Boot Camp Biggest Losers this is your blog space for posting all your food intake (including all beverages) for the first week of BBLC.
Go to "Add Comment"
Make sure to post the TIME - Quantity - Item of intake - Calories (if you know) - How you are feeling
Post each day with the Date and Day of the Month.
Don't lie or cheat... you would only be cheating yourself. I can only help you if you tell me everything accurately.
Have a Beautiful and Fit Day!!!!!
Mile High Boot Camp Instructor Kelli
Go to "Add Comment"
Make sure to post the TIME - Quantity - Item of intake - Calories (if you know) - How you are feeling
Post each day with the Date and Day of the Month.
Don't lie or cheat... you would only be cheating yourself. I can only help you if you tell me everything accurately.
Have a Beautiful and Fit Day!!!!!
Mile High Boot Camp Instructor Kelli
Thursday, 5/29/08
Today I woke up with a sinus headache that lasted throughout the day. My stomach was upset and my head hurt from the pain. This was my first day on the zone plan and I had a difficult time assembling things together from my pantry.
5:00am
½ Luna Bar (toasted nuts/cranberry)
1.3 Fat/ 1 Prot / 1.4 Carbs
90 cal
7:00am
½ Luna Bar (toasted nuts/cranberry)
90cal
8:30am
1oz Cheese
½ can Diet Coke
1.3 Fat/ 2 Prot / 1.4 Carbs
90 cal
10:00am
Soup at Hand (vegetable beef)
1 Fat/.5 Prot/ 1 Carb
60 cal
12:00pm
(Business Lunch @ Japanese Rest with out of town business visitors)
1/3 cup Miso Soup
Salad with Ginger Dressing on side
Chicken Katsu (small breast over steamed cabbage)
Veggie Tempura (5 pieces)
1 piece California Roll
Diet Coke
est 700 cal
3:30pm
Cliff Bar
(This was all I had on me at the time – I went ahead and ate it because I was hungry, but never again after I saw how many carbs it had in it).
3 Fat/ 1 Prot/ Carbs
250 cal
-Went to Grocery Store tour directly from work and did not get anything to eat until afterwards-
9:00pm
Focaccia with Cheese and Tomatoes
6 Fat/ 2 Prot/ 3.5 Carbs
300 cal
Total Cals: 1,580
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Friday, 5/30/08
Today I woke up feeling good and not as sore as I had been from my first few days at bootcamp.
5:00am
½ Luna Bar
1.3 Fat/ 1 Prot / 1.3 Carbs
105 cal
6:30am
½ Luna Bar
1.3 Fat/ 1 Prot / 1.3 Carbs
105 cal
8:30am
Oatmeal
2 oz Cheese
6 Almonds
2Fat/ 2 Prot/ 2 Carbs
365 cals
12:30am
(Business Lunch @ Red Robin with out of town business visitors)
Salad
Walnuts
Grilled Chicken
Apples
Dijon Vin Dressing on side
Ice Tea
est 500 cal
3:00pm
½ c lowfat cottage cheese
Peach
3 Almonds
235 cal
7:00pm
(Social with friends straight from work. The Restaurant of choice only had a bar menu. I requested a salad, but none were available. Next time I will stop and get a salad before I go out).
Pepperoni/ Ham/ Cheese Calzone w/ sauce on side
Diet Coke
est 600 cal
9:00pm
2 Rum w/ Diet Coke
est 150 cal
Total Cals: 2,060
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Saturday, 5/30/08
Today I woke up at 8:30am and felt sleepy. I woke up with cramps and started my menstrual cycle. I wanted to sleep in longer, but knew I should get something to eat since I hadn’t eaten in nearly than 12 hours!
9:20am
2 Eggs
1oz Cheese
½ Whole Wheat English Muffin
4oz Apple Sauce
1 tbls Sheds Spread
3 Fat/ 3 Prot / 3 Carbs
455 cal
12:20am
Mojo Bar
210 cal
1:30-3:30 (attended a recital)
4:30pm
Salad
Grilled Chicken Breast (cilantro lime glaze)
Corn and Black Beans
Tortilla bits
Cheese
(no dressing – chicken added enough flavor)
est 350 cal
7:45pm
3 almonds
1oz cheese
4oz applesauce
1 Fat/ 1 Prot/ 1.25 Carbs
215 cal
Total Cals: 1,230 (need more – I def felt the effects @ the end of the day)
Reply to this
Julie,
Day 1:
Okay on the a.m. pre-camp food.
Would change the post-camp food to have more protein and/or eat the other half Luna Bar right after the workout.
You were sick, so I understand you may not have been so hungry... 10:00 soup is not enough calories or protein, but GOOD JOB on the frequency of eating!
Try Sashi or some kind of grilled, steamed or lightly stir fried meat and veggies instead of the Katsu and Tempura... i.e. they have lots of fat.
9:00 dinner (you already noted was late.... needed about 12-15 gm of Protein, so up the Protein. Try adding some grilled chicken.
**********************************************************
Day 2:
Better on the 6:30 Luna bar.
Good 8:30 meal!
Lunch looks okay, good choice!
3:00 snack - Good!
As noted - YIKES on the Calzone, but you know what to do - good job!
A small snack with the Rum and Coke would be good - i.e. 1 oz cheese.
Calories seem a bit high, mostly because of the Calzone.
**********************************************************
Day 3 - Sat:
Eggs - try egg beaters or egg whites
lose the Apple sauce - all sugar. Try 1/2 apple instead, or grapefruit.
Need a snack during the recital.
4:30 looks good!
7:45 - lose the apple sauce, choose a real fruit.
Need more food in the evening - you knew that as noted.
**********************************************************
Many of your choices look really good, we just need to make a few modifications.
- Boot Camp Kelli
Reply to this
Sunday, 5/30/08
I tossed and turned out of sleep all night. Today I woke up at 8:30am and felt sleepy again. Still having cramps, but not as bad as yesterday
9:30am
1 Tortilla
2 oz cheese
2 eggs
2 oz Ham
8 oz 1% Milk
540 cal
11:45am
Zone Bar
210 cal
2:00pm
Salad
Grilled Chicken
Ham
Cheese
dressing on side
est 450 cal
(Took a 45 min nap) – felt much more energized for remainder of day
4:15pm
1 oz cheese
3 almonds
½ Wheat Tortilla
210 cal
8:00om
1 ½ Wheat Tortilla
3 oz Cheese
390 c
Total Cals: 1,800
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Monday, 6/02/08
Today I had a hard time waking up. I went to work out and felt a bit slower than usual – I thought it was from taking a break over the weekend. When I got home and took a shower I could feel sinus pressure in my head. I decided to lie down for a few hours in the morning and take a long nap. I think the change in seasons is affecting my ear, nose and throat.
5:00am
½ Zone Bar
105 cal
7:00am
½ Zone Bar
1oz String Cheese
185 cal
(took a nap for a couple of hours – headache is less painful, but now have a raw throat from nasal drip)
11:00am
Burrito:
1 Wheat Tortilla
Diced Tofu
Diced Tomatoes
Diced Potatoes
Black Beans
Diced Onions & Peppers
250 cal
2:00pm
Luna Bar
2.5 Fat/ 2 Prot / 2.5 Carbs
180 cal
4:45pm
Sugar Free Popsicle (for sore throat)
15 cal
5:15pm
Salad
Grilled Chicken Breast (cilantro lime glaze)
Corn and Black Beans
Tortilla bits
Cheese
(no dressing – chicken added enough flavor)
1 diet coke
est 350 cal
(feeling better – took an allergy pill and ate some dinner)
8:40pm
½ Wheat Tortilla
1oz Cheese
5 Olives
½ oz Deli Turkey
1 diet coke
225 cal
Total Cals: 1,310
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Tuesday, 6/03/08
Today I started out feeling the same as yesterday, but as the day progressed I felt much better.
8:30am
1c Oatmeal
1oz Protein Powder
½ c Cottage Cheese
9 Almonds
½ Diet Coke
450 cal
11:20am
String Cheese
Plum
3 Almonds
140 cal
12:20pm
Salad w/ Balsamic Vinegar
10 Olives
2oz Deli Turkey
1oz Cheese
1 Wheat Tortilla
1 Peach
2 Almonds
460 cal
3:30pm
Sting Cheese
Luna Bar (Vanilla Almond)
180 cal
7:30pm
15 Olives
2oz Deli Turkey
1oz Cheese
1 Wheat Tortilla
Lettuce
385 cal
Total Cals: 1,615
Reply to this
Sunday:
9:30 a.m. calories seem high.
Think I would drop the milk - temporarily... Milk is sugar also so it goes directly to either your mid-section or adds a "layer" under your skin that give you a "soft" look.
Lunch looks Great!
Snack looks good!
8:00 dinner less tortillia, more protein - i.e. chicken and veggies.
CALORIES look okay.
***************************************************
Monday:
Seasons changing always affects sinuses.
looks good before and after camp.
lunch: looks good, need more info on quantitys
Luna bar: What is the actual protein/carbs/fat - I think I would change to a different bar with less carbs and fat and more protein.
dinner NEED MORE MEAT!
***************************************************
Tuesday:
breakfast looks good - lots of food it seems
Reply to this
Tuesday:
snack, great!
Lunch: more turkey, less olives
snack, okay but try another bar.
7:30
less olives more turkey
Calories look great!
Reply to this
Food for Jan. 3rd
6:30a.m. 1/2 cup oatmeal (150cal.), 1 scoop protein powder(100cal.), 1 cup strawberries & 6 almonds.
Diet coke
11:00a.m. 1 4oz apple and 1 light string cheese
12:00pm. 1 whole wheat tortilla (50cal.)2 slices of fat free cheese, ham (10 grams. of protein), 1 bell pepper, 1 cup strawberries & 9 almonds
diet coke
3:30pm. 1 english cucumeber & 2 tbl. hummus (50 cal)
Diet snapple ice tea
6:30 pm 3 oz. ham, 5oz. sweet potato, 12 spears of aspargus & 9 almonds
8:00 light yogurt (60cal./7 grams of sugar) 3 almonds and 1 oz ham.
crystal light flavored water packet
1 1/2 pack of gum for the day
and 5 32oz bottles of water throughout the day
Reply to this
Sara,
Yea, get rid of the gum!
good on the water.
cut the tea.
cut the yogurt = sugar!
cut the strawberries in the a.m. to 1/4 cup.
your eating times look good for the most part.
I think you should have a snack in the morning after boot camp.
I am wondering where your calories are at? I am betting they are kind of low.
Instructor Kelli
Reply to this
Sarah-Saturday, June 7-Woke at 6:40
7:00
1/2 cup egg beaters (60)3 slices turkey bacon (60)
1 wheat bagel (110 cal./25 carbs/7grms. fiber)
1/4 cup blueberries (25)
1 tbl. light cream cheese (35)
32 oz water
total: 285 cal.
9:00 diet pop
10:00
light string cheese (60)
2 oz apple(30)
3 almonds (20)
total:110 cal.
11:50 ginormous diet pop
2:30
4 oz pork loin (140)
12 spears asparagus (50?)
2 cups strawberries (90)
6 almonds (40)/32 oz water
total cal:320
4:30
hard boiled egg (75)/cucumber (30)
32 oz water with crystal light (5)
total cal:110
6:00
4 oz pork (140)
1 large artichoke (80?)
1 cup strawberries (45)
6 almonds (40)/32 oz water
total cal:305
8:00
1/4 cup fat free cottage cheese (40)
1/2 cup blueberries(40)
3 almonds (20)/sugar free popsicle (20)
total cal:120
1 pack of gum for the day!(75)
total cal:1,325
12:00a.m. woke up starving
1/2 serving of goldfish crackers (75)
2 strawberries (25)
cal :100
for the day:1,425
________________________________________
Sunday, June 8th
7:00 woke up starving, I think I could eat my fist!
7:10
1/2 cup egg beater (60)
3 slices of turkey bacon(60)
1 wheat bagel (110)
1 tbl. light cream cheese (35)
3 almonds (20)
1/4 cup strawberries (20)/32 oz water
total cal:305
8:00
diet pop/oyster crackers (100)
still hungry-this is going to be a battle today.
8:30 hot tea
12:00
4 oz pork (140)
1 wheat tortilla (50)
1 cup strawberries (45)
1 bell pepper (35)
6 almonds (40)/32oz water
total cal:310
1:00 diet pop/gramham cookies (130)
3:30
1 hard boiled egg (75)/1 bell pepper (35)
3:45 1 oz pork loin (40)
goldfish crackers (200)
32 oz water with crystal light (5)
total:355
6:45
3oz chicken (110)
1/4 cup black beans (90)
1 wheat tortilla (50)
1 bell pepper with cooked onion (40)
6 almonds (40)/lettuce
fat free salad dressing (35)/32 oz water
total: 365
3 packs of gum, the only way I could control my crazy hunger (225)
total Calories:1,700
_______________________________________
Monday, June 9th
woke at 7:10
7:30
handful of goldfish crackers (70)
1/2 cup egg beaters (60)
3 slices turkey bacon (60)
1 wheat bagel (110)
1 cup strawberries (45)-after eating realized I should have only had 1/4 cup-oops!
6 almonds (65)/32 oz water
total cal: 340
8:00 diet pop
10:30 light string cheese (60)
didn't have anything else because I included the crackers from earlier.
12:10
2 slices fat free cheese (60cal/l0grms protein)
lunch meat 1 serving (60 cal. 10grm
protein)
1 wheat tortilla (50)
1/2 cup blueberries (45)/bell pepper (35) 4 cherry tomatoes(20)
9 almonds (65) 32oz water
total cal:335
3:00
hard boiled egg (75)/ cucumber (30)
hummus 1 tbl (25) 32 oz water
total:130
4:00
2 cups cottage cheese (210)/8 saltines (120)/ doritos 2 servings est (300)-feel out of control w/the eating
6:00 1 scoop protein powder (100)
2 cups milk est. (240) way too much
2 packs of gum (150)
total est cal:2,000 bad
Reply to this
From what I can see, you need to seriously get rid of the gum, cut back on the soda, and other artificial sweetners.
Your food looks good, but too much natural and artificial sugar.
Artificial sweeteners have the same if not worse affect as sugar does. i.e. causing you to be more hungry and crave more. Plus soda helps dehydrate you and causes you to be hungry when in realitiy you are really thirsty.
Try switching to water, distilled water and add some lemon juice or a splash of cranberry juice (just a splash) this will give the water the flavor you are no doubt seeking and help get you more hydrated thus alieviating the cravings as much.
Also avoid sugar at all cost before bed. This will avoid the food craving spikes.
And lastly, just make good choices.
Avoid goldfish and such.
Think "what would Kelli eat?" that might help you avoid many things.
Try to drop the gum....
Your food looks really good with a few exceptions, so I really think it is the above mentioned items causing you the problems.
Feedback is welcome.
- Agent Meier
Reply to this
Wednesday, 6/04/08
Today I’m still working through a dull sinus headache. As the day moved on it got better. I worked a long day today (almost 12 hours), but I didn’t feel as stressed as I had in the past. I think the bootcamp workout helps with the stress.
5:00am
½ Zone Bar
105 cal
6:45am
½ Zone Bar
105 cal
8:00am
1 Wheat Tortilla
1 oz cheese
2 oz deli turkey
Lettuce
6 Almonds
1 can Diet Coke
360 cal
10:20am
Peach
3 Almonds
String Cheese
140 cal
12:30pm
1 Wheat Tortilla
1 oz cheese
2 oz deli turkey
Lettuce
12 Olives
370 cal
3:00pm
4oz Apple Sauce
4oz Lowfat Cottage Cheese
140 cal
5:40pm
Oatmeal
String Cheese
180 cal
9:00pm
1 Wheat Tortilla
1 oz cheese
2 oz grilled Chicken Breast (with rub)
10 Olives
400 cal
Total Cals: 1,800
***********************************************************************
Thursday, 6/05/08
Today I felt pretty good. My body was telling me when it was hungry and satisfied – which is something I’m not use to (I use to always feel hungry). I worked another long day, but kept my stamina.
5:00am
½ Zone Bar
105 cal
6:45am
½ Zone Bar
105 cal
8:45am
1 Wheat Tortilla
1 oz cheese
2 oz grilled Chicken Breast
9 Almonds
405 cal
11:00 am
1 Plum
6 Almonds
85 cal
1:00pm
1 Wheat Tortilla
1 oz cheese
2 oz grilled Chicken Breast (with rub)
10 Olives
400 cal
4:20pm
½ cup lowfat cottage cheese
1 Peach
125 cal
8:30pm
1 Wheat Tortilla
1 oz cheese
2 oz grilled Chicken Breast
9 Almonds
405 cal
Total Cals: 1,630
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Friday, 6/06/08
Today I woke up with a headache (I didn’t have any caffeine yesterday). After my workout, it went away. I am getting ready to leave for a cruise and plan to make healthy choices with my food.
5:00am
½ Zone Bar
105 cal
6:45am
½ Zone Bar
105 Cal
9:30am (breakfast at airport)
1 cup scramble eggs (I think they were powdered)
2 pieces of bacon
12:00pm
Mojo Bar
180 cal
3:30pm
1.5 oz Cheese
4 oz Roast Beef (plain)
Salad w/ 4 walnuts and honey mustard on side (I dipped my fork and didn’t eat much)
est 400 cal
6:30pm
Rosemary Chicken (I breast)
1/3 cup Cooked carrots
3 spears Asparagus
1 Tiger Shrimp (garlic butter)
2 bites of mashed potatoes
Salad w/ 2 Olives and Vinegar/Oil
Est 400cal
2 Frozen Margaritas
9:30pm
1 bag of airline peanuts
Total Cals: too much with the Margaritas!
Reply to this
Sorry, this one got back-logged...
need more meat wednesday, at least 3 oz.
apple sauce is almost all sugar.
Calories seem high.
*********************************
Thursday:
Glad you are getting in sinc with your body telling you the right things!
Food looks good, just more protein with lunch & dinner items
cut tortillias in half to cut some carbs and bring down overall calories.
***********************************************
Friday:
Food looks really good actually.
Margaritas will add sugar carbs, but actually this looks good.
Reply to this
**********************************
Sat, 6/07/08
Today is 2nd day on the cruise & we are headed for a day in Mexico.
8:45am
1 cup Scrambled eggs (powdered) w/ salsa
2 oz Cheese
3 oz Ham
½ cup Watermelon
12:00pm
Participated in a Mexican Cooking class at a local rest
Pico de Gallo (1 small tomato with onion, cilantro, lime and Serrano chili)
Avocado (1 small)
Approx 10-12 chips
Shredded Chicken Tamale
Beef & Bean Tostado w/ lettuce, cheese & salsa
1 Margarita
(Rtn on bus from excursion – brought a snack but was full from cooking class)
6:00pm
5 Cold Shrimp & 2 tbls sauce
4oz NY Strip
½ cup Mashed Potatoes
1 Champagne
2 Michelob Ultra
Total Cals: too much
**********************************
Sunday, 6/08/08
Today we are on the cruise ship all day. I had a good night sleep & was ready to lounge around and relax all day.
9:00am
½ Sweet & Salty Nut Bar
(ran treadmill and road bike for 30 min)
10:00am
1 cup scrambled eggs (powdered)
2 oz cheese
3 oz ham
1 apricot
12:30pm
Salad mixed w/
2 oz Cheese
3 oz Turkey
Honey Mustard on side
3 bites of Sugar Free Banana Cream Pie
3:00pm
1 cup Trail Mix with Nuts, Pretzels & Sesame Stix (spicy)
6:30pm
2 cups Caesar Salad w/ 3 croutons
5 Cold Shrimp & 2 tbls sauce
4oz NY Strip
¾ cup cooked squash & zucchini
4 bits of Sugar Free Coconut Cake
2 Glasses White Wine
A few Margaritas & Michelob Ultra (more than I should admit)
11:00pm
2 pieces of Cheese Pizza (small)
This day I ended up splurging more than I would have liked to.
Total Cals: too much
**********************************
Monday, 6/09/08
Today we woke early to prepare for the flight home.
8:30am
½ cup scrambled eggs (powdered)
½ English Muffin (1 pat of margarine)
1 cup Cream of Wheat with a tsp of brown sugar
11:00am
Mojo Bar
180 cal
1:00pm
Salad
½ cup Chicken Breast
Wonton bits
Oriental Dressing on side (dipped fork in, didn’t eat much)
(Plane was late and then I ended up sleeping through flight)
7:00pm
4 oz Sirloin w/rub
½ cup Sun Dried Tomato sauce with Angel Hair Pasta
Total Cals: ????
**********************************
Tuesday, 6/10/08
Today was my first day back from the cruise & I was dragging. After the work out I drank some zip fizz & the rest of the day went good. It was a low stress day and I’m ready to jump back in to the food plan after splurging over the weekend!
5:00am
½ Zone Bar
100 cal
6:45am
½ Zone Bar
100 cal
8:45am
Oatmeal
Protein Powder
6 Almonds
255 cal
9:45am
½ cup lowfat cottage cheese
90 cal
11:30am
Salad
Grilled Chicken Breast (cilantro lime glaze)
Corn and Black Beans
Tortilla bits
Cheese
(no dressing – chicken added enough flavor)
est 350 cal
1:50pm
Mojo Bar
180 cal
(Stuck in long mtg at work & did not have another snack – yes I was starving!)
7:30pm
Chicken w/Feta Sauce
Broccoli w/cheese
est 350 cal
9:10pm
Mojo Bar
190 cal
Total Cals: 1,605
Reply to this
Saturday:
Breakfast looks great!
Cooking class... of course I am going to say avoid the chips, watch the fat.
You were probably full because of the carbs and fat, but you were on a cruise and we all understand.
Evening meal looks good!
Yes on the too many calories most likely as stated above. Your food had some pretty large spaces as well.
smaller portions and more frequest.
**************************************************
Sunday:
Good exercise - good breakfast at 10:00
12:30 lunch looks good minuse Pie (of course)
3:00 trail mix, check Protein/Carb/Fat content.... good snack, just check what the content comes to.
dinner looks good!
Minuse the cake of course. Coconut is super high in fat and carbs.
Good Job on the eating times!!!!!
cheese pizza would be better with some canadian bacon or other protein on it for balance.
Good that you ate something - Good Job!!!!!
****************************************************
Monday:
Breakfast good, check carbs.
snack - good
salad ?????? hard to tell.
7:00 should have had a snack if possible.
dinner looks okay, add more veggies or fruit.
****************************************************
Tuesday:
Pretty good over all.
Yes, needed a snack as noted.
Let me know quantities of chicken and such if you can.
Calories look pretty close to target - Good Job on "re-entry"!
****************************************************
Reply to this
Wed, 6/4
In the middle of a root canal. Not too hungry, but I love those smoothies.
Breakfast: 1 c milk, 2 tbs protein pwd, 1 ½ c frozen strawberries, 9 almonds
485 calories
Lunch: 1 oz cheddar cheese, 3 oz deli ham, 1 tsp mayo, ½ apple, 6 almonds
510 calories
Snack: 1 c strawberries, ¼ c cottage cheese, 3 almonds
130 calories
Dinner: 3 oz tilapia, 2 c leaf lettuce, balsamic vinegar, 1 pear, 9 almonds
290 calories
Thurs, 6/5
More energy this morning and less pain. Eating about every two hours.
Breakfast: 1 c milk, 2 tbs protein pwd, 1 ½ c frozen strawberries, 9 almonds
485 calories
Snack: 1 oz moz string cheese, ½ c grapes, 3 almonds
125 calories
Lunch: 1 oz cheddar cheese, 3 oz deli turkey, 1 tsp mayo, ½ apple, 6 almonds
465 calories
Snack: 1 c strawberries, ¼ c cottage cheese, 3 almonds
130 calories
Dinner: 3 oz chicken breast, 2 c leaf lettuce, balsamic vinegar, 1 apple, 9 almonds
Fri, 6/6
Bad day at Dentist. Tooth so infected, root canal could not be performed. Drinking lots of water.
Had two strawberry smoothies all day along with pain pills.
260 calories
Sat, 6/7
Root canal finished. Less pain pills and lots of water.
Had two strawberry smoothies again.
260 calories
Sun, 6/7
Life is good again. More energy and hungry today.
Breakfast: ¾ c cottage cheese, ½ c cantaloupe, 1 c strawberries, 3 almonds
260 calories
Snack: 1 oz moz string cheese, ½ c grapes, 3 almonds
125 calories
Lunch: 1 oz cheddar cheese, 3 oz tuna, 1 tsp mayo, chopped onions, ½ apple, 6 almonds
220 calories
Snack: Mojo bar
180 calories
Dinner: 3 oz chicken breast, 1 ½ c green beans, 1 ½ mushrooms, 2 c leaf lettuce, balsamic vinegar, 9 almonds
360 calories
Mon, 6/8
Drinking at least 10 cups of ice cold water daily.
Breakfast: ¾ c cantaloupe, ¾ c cottage cheese, 9 almonds
230 calories
Snack: 1 oz moz string cheese, ½ c grapes, 3 almonds
125 calories
Lunch: 1 oz cheddar cheese, 3 oz deli ham, 1 tsp mayo, ½ apple, 6 almonds
510 calories
Dinner: 3 oz tilapia, some lemon, 2 c leaf lettuce, balsamic vinegar, ½ apple, 9 almonds
315 calories
Snack: Mojo bar
180 calories
Tues, 6/9
All’s well. Still drinking lots of iced water.
Breakfast: 2/3 c oatmeal, ½ c grapes, ½ c cottage cheese, 9 almonds
330 calories
Snack: 1 oz moz string cheese, ½ c grapes, 3 almonds
125 calories
Lunch: 1 oz cheddar cheese, 3 oz tuna, 1 tsp mayo, chopped onions, ½ apple, 6 almonds
220 calories
Snack: Mojo bar
180 calories
Dinner: 3 oz chicken, 3 c leaf lettuce, 1 c broccoli, balsamic vinegar, 9 almonds
305 calories
Snack: 1 c strawberries, ¼ c cottage cheese, 3 almonds
130 calories
Wed, 6/4
In the middle of a root canal. Not too hungry, but I love those smoothies.
Breakfast: 1 c milk, 2 tbs protein pwd, 1 ½ c frozen strawberries, 9 almonds
485 calories
Lunch: 1 oz cheddar cheese, 3 oz deli ham, 1 tsp mayo, ½ apple, 6 almonds
510 calories
Snack: 1 c strawberries, ¼ c cottage che
Reply to this
Donna,
Wed:
Try to cut back on the strawberries.... something like 1/2 cup.
Need to know times of day you are eating if possible.
Calories look okay, I would just like to see more meals spaced out.
********************************************
Thurs:
Cut berries.
snack - GOOD!
Lunch - Good
Snack, cut strawberries.
Dinner - good!
Great day!
********************************************
Friday:
I understand.
********************************************
Saturday:
ditto!
********************************************
Sunday:
watch sodium in cottage cheese.
cataloupe and stawberries = lots of sugar carbs (although I am certain you were hungry and may have needed them)
snack = GREAT!
Lunch = GREAT!
snack = good!
Dinner = GREAT!!!
Good JOB!
**********************************************
Monday:
Good on water!
breakfast = good.
snack = good.
lunch = good.
dinner and evening snack = good.
Need to know times of day.
***********************************************
Tuesday:
cut grapes when having oatmeal = too many carbs (grapes are high)
snack = good.
lunch = good.
snack and dinner = good.
evening snack = cut strawberries in half (1/2 cup) - lots of sugar before bed.
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Thursday, June 12th
7:00
1/2 cup egg beater (60)
3 slices turkey bacon (60)
wheat bagel (110)
6 almonds (40)
1/4 cup blueberries(25)
32 oz water
total:290
diet pop
10:30 zone bar (200)
32oz water
1 liter of water
12:00
wheat tortilla (50)
2 slices fat free cheese (60)
1 serving of lunchmeat (60)
1 bell pepper (35)
1 cup strawberries (45)
6 almonds (40)/ 32oz water
total:315
diet pop
2:45
1 oz feta cheest (60)
cucumber (20)
32oz water/ w crystal light (5)
total:85
6:00
3 oz chicken breast (105)
3 oz sweet potato (80)
1 cup brocoli (30)
2 oz strawberries (25)
6 almonds (40)
32 oz water
total: 290
8:45
3 almonds (20)
slice of fat free cheese (30)
2 slices of lunchmeat (20)
1 cup strawberries (45)
2 packs of gum: 150
total for the day: 1,450
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Friday, June 13th
6:30
1/3 cup oatmeal (150)
1 scoop protein powder (100)
9 almonds (65)/ 32 oz water
total:315
10:45
1 oz. fet (60)
4 oz apple (60)/32 oz water
total: 120
12:00
wheat tortilla (50)
1 cup strawberries (45)
1 bell pepper (35)
6 almonds (40)
2 slices fat free cheese (60)
serving of lunch meat (60)/ 32 oz water
total: 315
diet pop
3:00
1 1/4 cup strawberries (65)
low fat cottage cheese (90)
32 oz water
total: 155
7:00
ate out-sushi
garden salad-no dressing
2 unagi pieces-didn't eat the rice underneath
2 pieces spicy tuna roll
3 pieces seared garlic tuna roll
1 piece heart attack roll
5 pieces of dragon roll
cal: ?
gum: 135 cal.
total for the day: 1,800 est.
working on only having 1 artificaly sweetened drink a day and cutting back on gum by eliminating one piece each day.
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Saturday, June 14th
6:15
1/3 cup oatmeal(150)
1 scoop protein(100)
9 almonds (65)/32oz water
total:315
10:00
light string cheese (60)
4 oz apple (60)/32 oz water
total:120
12:30
wheat tortilla (50)
1 cup strawberries (45)
cucumber (30)
2 slices f.f. cheese (60)
lunchmeat (60)
6 almonds(40)/32 oz water
total:285
diet snapple ice tea
4:00
a slice light bread (45)
4 oz light cottage cheese (90)
32oz water
total:135
6:50
4 oz salmon (175)
2 cups steamed green beans 85)
1/2 cup blueberries(45)
6 almonds(40)/32 oz water
total:345
8:45
1 cup strawberries (45)
light cheese (50)
32 oz water
2 oz salmon (100)
total:200
gum:115
total for the day: 1,515
Reply to this
Are your bagels small?
Just checking I am sure they are because you watch so closely.
Personally I would break breakfast up into two smaller meals.
1 with the eggs, 1-2 slices of turkey bacon, bagel.
later blueberries, almonds and some more protein.
lunch...
one serving of lunchmeat is HOW MUCH?
dinner looks awesome!
GUM.. cut back!
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Friday
Breakfast GREAT!
Cut strawberries in half.
dinner - that would be quite high in calories, sodium and carbs!
Good luck on the gum!
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Try eating regular fat foods...
Get rid of all "Fat Free and Low Fat Items"
Your body will react better to full fat (I know, hard to believe and scary) BUT TRUE!
And you will lose more weight and feel fuller and better.
Calories seem high still.
I think by eating regular fat as mentioned you will acutally cut your calories, be fuller throughout the day and more satiated and lose weight in the process.
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Wednesday, 6/11/08
Today I feel good. The work out was invigorating and my body told me when it was hungry. I’m trying to cut out the soda so I only had ½ a can (to help with the caffeine withdrawl). I need to focus on drinking more water.
5:00am
½ Zone Bar
105 cal
7:45am
½ Zone Bar
105 cal
8:30am
1 cup Oatmeal
Protein Powder
2.7oz Deli Turkey
½ can Diet Coke
310 cal
10:00am
1 oz Cheese
3 Almonds
1 Peach
150 cal
12:50pm
4oz Broccoli w/ Cheese
4oz Chicken w/ Feta Sauce
String Cheese
Peach
465 cal
3:30pm
Mojo Bar
180 cal
6:45pm
3.7 oz Deli Turkey
1 Wheat Tortilla
Peach
320 cal
Total Cals: 1,635
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Thursday, 6/12/08
Today my calves tighten up while working out and started to cramp. I stretched, but I realize that I may need more water and potassium. Mentally I am in a good place.
5:00am
½ Zone Bar
105 cal
6:50am
½ Zone Bar
105 cal
9:00am
1 cup Oatmeal
Protein Powder
1 Med Banana (Potassium for leg cramping)
½ cup Cottage Cheese
400 cal
11:30am
String Cheese
1 Peach
3 Almonds
140 cal
12:40pm
Cheese
Wheat Tortilla
3.5oz Deli Turkey
1 Peach
385 cal
2:45pm
Mojo Bar
180 cal
5:00pm
(work related Happy Hour)
2 Diet Coke w/ Rum (short)
est 150 cal
6:20pm
1 oz Cheese
90 cal
7:00pm
1 bowl of lettuce (cereal bowl size)
3.15 oz of sirloin steak
2 tbls Lite Honey Mustard Dressing
300 cal
Total Cals: 1,855
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Friday, 6/13/08
Today ended up being a hectic day at work. I was frustrated and thought about eating some candy. I didn’t go crazy, but still fueled my urge a little.
5:00am
½ Zone Bar
105 cal
6:45am
½ Zone Bar
105 cal
8:50am
1 cup Oatmeal
Protein Powder
2oz Deli Turkey
String Cheese
365 cal
10:15am
3 Almonds
1oz Cheese
½ Apple
155 cal
12:45pm
Business lunch at Korean Resturaunt
4oz Beef
½ cup Radish, Bean Sprouts, Cabbage (a little sauce)
1 cup white rice
est 400 cal
2:30pm (stressed!)
Small box of Nerds Candy (Halloween size)
60 cal
3:30pm
½ Apple
2oz Deli Turkey
3 Almonds
145 cal
6:00pm
Romaine Lettuce
4oz Chopped Turkey (Grilled)
Sprinkled Parmesan Cheese (est 1 tbls)
Fat Free Honey Mustard Dressing on side
est 325 cal
Total Cals: 1,660
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Saturday, 6/14/08
Today I felt great. The day went by so fast.
8:30am
11/2c Oatmeal
2 Scoops Protein Powder
1 oz Cheese
430 cal
10:00am
Mojo Bar
180 cal
11:15am
Lettuce
4oz Grilled Chicken
Soy Ginger Dressing on side
3 Croutons
300 cal
4:30pm
Nectarine
1.5oz Cheese
155 cal
6:45pm
4.5oz Turkey
1/2cup Zucchini and Squash
Lettuce w/ 2 tbls Dressing
250 cal
9:00pm
Mojo Bar
180 cal
Total Cals: 1,495
Reply to this
Julie,
Good on the plan as mentioned.
Wed - Excellent.
Thurs - calories are high, but okay to have one high day.
Fri - calories are better
Sat - looks great!
Keep up the good work!!!!
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