CIA CrossFit and Kettlebell Training + Boot Campers Comment!
The latest with K2 CIA (Core Intensity Advantage) Training is that the Name is now being changed to "CIA CrossFit & Kettlebells"! Meaning now we are an affiliate of CrossFit and we are intensifying our training with CrossFit techniques and Kettlebell Training to maximize the results of those that train with us for elite fitness to normal individuals seeking improved fitness and body transforming results!
Why CIA CrossFit & Kettlebell Training in Centennial, Colorado?
Because it is a complete unconventional approach to modern wisdom in the gym. We have a Garage style hanger near Centennial Airpark. We do Pullups, Ring training, Rope Training, Kettlebell Training, Medicine Ball Training, Tire Throwing, Sandbags, Plyometrics, and much much more!!!! Those that train with us say they have never see results like this ever! They have improved stamina for marathon running, skiing, recovery from weekend warrior events, even house moving!
To learn more, come stop by and drop into one of our Saturday sessions or weekly training sessions!
Go to: CIAcrossFit.com
Even some of our early morning Boot Campers are now spending more time with our CIA style training!
And if you are more interested in women only classes, Definitely check out early morning Mile High Boot Camp!
Here is what some current campers have to say about our training:
Kim wrote:
Love this! I started the 5:30 am class last month as a last chance to find time to workout with 3 kids and a crazy schedule. I have found so much more than time! My body has transformed- I lost 8 lbs, 9 inches (a little off everywhere..arms, waist, hips, you name it!) Most of all my endurance and energy level has shot through the roof! I actually feel good working out - not tired and weak. I can not tell you how good it feels to know that my transformation and increased energy has also helped fuel a love of fitness in my entire family. We all eat healthier, play more! I never had such results from any other class or personal trainer. Thank you!
Rachel wrote:
I can't begin to tell you what an amazing experience this has been. I was so bored with exercising. I did it because I had to, now I do it because I want to, and I love it!! In 4 weeks, I lost 6 lbs. and 8 inches; and my increased endurance and strength surpassed any of my expectations. I look forward to the mornings I get to work out with Kelli!
She has such a subtle and positive way of pushing you to work your hardest. Thanks Kelli..you have changed my perspective on exercising as well as eating better. I haven't felt this great in years!!
Why CIA CrossFit & Kettlebell Training in Centennial, Colorado?
Because it is a complete unconventional approach to modern wisdom in the gym. We have a Garage style hanger near Centennial Airpark. We do Pullups, Ring training, Rope Training, Kettlebell Training, Medicine Ball Training, Tire Throwing, Sandbags, Plyometrics, and much much more!!!! Those that train with us say they have never see results like this ever! They have improved stamina for marathon running, skiing, recovery from weekend warrior events, even house moving!
To learn more, come stop by and drop into one of our Saturday sessions or weekly training sessions!
Go to: CIAcrossFit.com
Even some of our early morning Boot Campers are now spending more time with our CIA style training!
And if you are more interested in women only classes, Definitely check out early morning Mile High Boot Camp!
Here is what some current campers have to say about our training:
Kim wrote:
Love this! I started the 5:30 am class last month as a last chance to find time to workout with 3 kids and a crazy schedule. I have found so much more than time! My body has transformed- I lost 8 lbs, 9 inches (a little off everywhere..arms, waist, hips, you name it!) Most of all my endurance and energy level has shot through the roof! I actually feel good working out - not tired and weak. I can not tell you how good it feels to know that my transformation and increased energy has also helped fuel a love of fitness in my entire family. We all eat healthier, play more! I never had such results from any other class or personal trainer. Thank you!
Rachel wrote:
I can't begin to tell you what an amazing experience this has been. I was so bored with exercising. I did it because I had to, now I do it because I want to, and I love it!! In 4 weeks, I lost 6 lbs. and 8 inches; and my increased endurance and strength surpassed any of my expectations. I look forward to the mornings I get to work out with Kelli!
She has such a subtle and positive way of pushing you to work your hardest. Thanks Kelli..you have changed my perspective on exercising as well as eating better. I haven't felt this great in years!!
As a year long Boot Camper I just want to encourage everyone to keep coming and don't quit. You'll be very happy with the results if you really put yourself into the workouts and be committed to coming to camp. ENJOY!!
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