Rest, Repair, Rebuild and HIT IT AGAIN with your workout!!!!
END OF JANUARY... Back in Feb. 9th!
The
first session of the year is soon to be completed! WHOOSH! I don't know
where the month of January went! Training has been intense, and I have
seen you all go the distance and make marked progress! Can't wait to do
evals! The first week of February is a Recovery Week... Make sure to
take it. Do something different like bicycle, or go hiking, running,
etc. You want your body to heal, repair, recover, so you will come back strong and make more progress.
The reason we do "Interval Training" (i.e. 4 weeks on, 1 week off) is
because by week 4, we have worn you down, you may feel tired,
exhausted, weaker. This week gives you the time to rebuild and be ready
to come back strong and avoid injury from "over-training".
To try doing something different, yet efficient on the week off... "Stair Running"- 53 flights. (no more than 2 times during that week... overtraining stairs can do all kinds of damage, but a couple times... great cardio and calf training benefits!
Commit yourself to healthier Nutrition! If you are working out THIS HARD, why drop the ball on your eating?
To try doing something different, yet efficient on the week off... "Stair Running"- 53 flights. (no more than 2 times during that week... overtraining stairs can do all kinds of damage, but a couple times... great cardio and calf training benefits!
Commit yourself to healthier Nutrition! If you are working out THIS HARD, why drop the ball on your eating?
AND Get Your Friends to Class... One More Way to Keep Motivated when Somebody You Know is There to Meet You!
www.MileHighBootCamp.com/Calendar.html
http://www.CIAcrossFit.com/ciatraining.html
There are No Excuses!
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