To Carb or Not to Carb
Posted by Agent Meier at 3/11/2009 8:58 PM 
Categories: Nutrition
Tags: Boot Camp Fitness Fitness Nutrition CIA CrossFit Fitness Colorado Fitness
Categories: Nutrition
Tags: Boot Camp Fitness Fitness Nutrition CIA CrossFit Fitness Colorado Fitness
To Carb or Not to Carb? |
There is all this mis-information
out there... "What diet can I follow to get the fastest results without
actually having to suffer or actually work at it?" Hmmm.... Well, the answer is one no one likes to hear, but at Least I am Telling You the TRUTH! YOU HAVE TO WORK AT IT & EAT RIGHT! Sorry, that is the cold hard truth. www.MileHighBootCamp.com/Calendar.htmlThe diet "pills" even if they are guaranteed, will find a loop hole that you didn't follow so they won't have to refund your money or your lack of results. Other programs (I won't name any names, but they have weekly meetings) they teach you to count numbers, such as points, but still allow you to eat the "foods you like" well, let me disintegrate this thought for you (and yes you may see results for a while, but...). The fact is AGAIN, YOU HAVE TO EAT RIGHT! NO you cannot have ice cream every night and lose weight, the sugar alone will sit right around your mid-section and wake up sitting right where you don't want it to in the morning... i.e. Your Mid-section = The Spare Tire! You HAVE GOT to eat BALANCED foods, nearly eliminate Sugars, excess Gluten, Chocolate (I don't care who told you dark chocolate was good for you... let me surprise you... IT WAS the CHOCOLATE Manufacturers! – DUH!!!!!!) Get RID OF IT! Fasting... this is Great... I mean seriously... Yes, it might get you into that dress you want to wear next week, but you will be MISERABLE, the people around you will be even more MISERABLE and when you eat again after the dress event, you will BALLOON! Why? Well, because your body thought you were starving it! DUH - YOU WERE! Repeated starving will cause what????? Well a complete Shut down of your metabolism. Guess what... you will get fatter and still be eating less and less food causing you to still get fatter and fatter... now that sounds well... MISERABLE! How do you do it then? 1.) EXERCISE! Good hard exercise, getting your heart rate up, keeping it there, and changing out what the activities are every day. Even changing the time of day will help. If every Monday you do 30 minutes on the stair master and back and biceps, then Tuesday you do 30 more minutes and legs, and Wednesday.... well, guess what you body won't change after it figures it out... it WILL find the path of least resistance. See our bodies are programed to be lazy. FIGHT IT! (i.e. GET TO BOOT CAMP!) 2.) EAT RIGHT - EAT BALANCED! That means our recommended 40/30/30 split plan for nutrition. This keeps your body satiated. That means you won't have spikes because you are keeping your body in BALANCE! If you eat all carb snacks, you will be out of balance and crave more. If you eat all protein, your kidneys will be over worked an become sick. If you eliminate all carbs, when you eat them you will BALLOON! Your body needs carbs (and good complex carbs) for ENERGY! If you force your body to look else where for it, you will be causing your body (remember it is lazy) to work way harder than it wants to and cause yourself other sever health issues. SO, GET YOUR TAIL TO BOOT CAMP! GET IT TO CROSSFIT! AND YES LIKE IT OR NOT, KETTLEBELLS! KETTLEBELLS will change your body faster, better and healthier than any 5 lb. dumbbells will. AND NO you won't get bulky. http://www.CIAcrossFit.com/ciatraining.html There are No Excuses! |
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