This last weekend I competed in the Urban Assault Race. My partner and I rode approximately 25 miles all over down-town Denver (plus Wheat Ridge) and did many "Crazy Human Stunts" at our check off points in order to earn our "beads".... 

I was just talking with a friend today about it, and just how GREAT it is that the kind of training we do with CIA CrossFit and Mile High Boot Camp, prepares you for ANY adventure. Not for one minute did I feel fatigued during the race, and I DID NOT train for it! I have also been known to run 5 and 7K races with many of my trainees, and I don't train for those either... I just show up and do them! Now I am not going for the record fastest time, or first place, but I feel very confident in the training we do preparing myself and all of my consistent trainees for such events. 

When you think about that... that is exactly what you should be able to do with your fitness program! Your training program should prepare you for ANY of Life's Adventures and in a manner in which you can do them successfully and enjoyably. Don't you think?

I think this is really what sets our programs at CIA CrossFit and Mile High Boot Camp apart from almost all others... we train constantly changing modalities of FUNCTIONAL FITNESS at High Intensity EVERY DAY!We do this so you CAN go out and run a 5K on a whim or do an Urban Assault Race and have FUN, or  Climb a 14er and not be overly winded!

In the coming months I am putting together our own program of certification to train as a CIA. I want to share and I hope you do too. Classes start back up Monday - August 3rd! I hope to see YOU... New or Return Trainee with us to constantly improve your fitness and improve your personal health!

Have a Beautiful and Fit Day!

~ CIA Agent Meier